All-in-One Health & Weight Loss Calculator – BMI, Diet, Water & Sleep Guide

Health & Weight Loss Calculator

Age Gender Female Male Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

BMI: —

BMI Category: —

Daily Calorie Needs: — kcal

Water Intake: — liters/day

Sleep Recommendation: — hours/day

Diet & Exercise Tips:

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